Project Hourglass

This workout program isn't your cookie-cutter split with a little extra advice sprinkled in. Project hourglass was curated with women in mind who are ready to commit to the hard part - putting in the work - and reach their goals. On top of a 5-day, lower body-focused workout split, this program dives into nutrition guidance, rest and recovery, relevant terminology, cardio recommendations, and so much more. Project Hourglass is a gym-based workout program. So, equipment such as dumbbells, cable machines, and cables with various attachments are needed to effectively execute this program, and reach the intended results. 

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*All guidance and recommendations from Strength by Sky are intended for general wellness purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any exercise or nutrition plan.